Weigh In record (no journal entry) for 15 September 2023
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1744 kcal
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Fat: 67.37g | Prot: 102.21g | Carb: 207.34g.
Breakfast: Great Value Half & Half, Coffee, Happy Egg Co Egg, Simply Scrumptious Zero Fat Muffin, Sown Organic Oat Creamer (Sweet & Creamy), Thrive Market Collagen Peptides. Lunch: Dannon Light & Fit Zero Sugar, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder, Honeycrisp Apples, Great Value Whipped Cream Cheese Spread, Sara Lee Plain Bagel. Tea: Clio Yogurt Bar. Dinner: Great Value Italian Style Meatballs, Kroger Lower Sodium Traditional Pasta Sauce , Reddi-wip Original Dairy Whipped Topping, Snack Pack Sugar Free Vanilla Pudding, Miracle Noodle Spaghetti Style, Simple Truth Italian Chicken Sausage Links. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Julian Bakery Pro Granola Peanut Butter Cluster, Great Value Butterscotch Hard Candy, Teeccino Java Herbal Coffee, Werther's Original Hard Candies, Great Value Sugar Free Orange Gelatin, Great Value Half & Half. more...
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2916 kcal
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Activities & Exercise:
Hand cycling - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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losing 0.2 lb a week
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EndlessStruggle's weight history
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