Weigh In record (no journal entry) for 15 September 2023
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1188 kcal
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Fat: 26.78g | Prot: 57.28g | Carb: 178.32g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Muenster Cheese , Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Eggland's Best Organic Large Brown Eggs. Dinner: Green Giant Spinach (No Sauce), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Healthy Choice Cafe Steamers Mexican-Style Street Corn, White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc. more...
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losing 2.8 lb a week
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