Weigh In record (no journal entry) for 15 September 2023
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284.4 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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4000 kcal
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Fat: 150.82g | Prot: 128.02g | Carb: 123.61g.
Breakfast: Fried Egg, Smoked or Cured Bacon, Extra Virgin Olive Oil. Lunch: Rump Steak, Extra Virgin Olive Oil. Dinner: Oil Roasted Peanuts (with Salt) . Snacks/Other: Whiskey, Aspall Cider, Tea with Milk, Coffee with Milk. more...
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losing 4.0 lb a week
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