Weigh In record (no journal entry) for 15 September 2023
|
132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1151 kcal
|
Fat: 49.37g | Prot: 32.14g | Carb: 147.79g.
Breakfast: Tahu Goreng, Nasi Uduk. Lunch: Minyak Wijen, Kikkoman Saus Teriyaki Lada Hitam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Terung Dimasak, Nasi Putih. Dinner: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Nasional Susu Murni, Pisang Goreng, Beng-Beng Beng-Beng. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dian Septia's weight history
|