Weigh In record (no journal entry) for 15 September 2023
|
161.3 lb
Lost so far: 23.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
945 kcal
|
Fat: 21.00g | Prot: 140.00g | Carb: 50.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|