Weigh In record (no journal entry) for 15 September 2023
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1031 kcal
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Fat: 45.96g | Prot: 44.51g | Carb: 111.89g.
Breakfast: Kikil, Telur Rebus. Lunch: sayur bening bayam, 000.nasi jagung beras merah 50:50, Bunga Pepaya, Teri Kacang Balado, Telur Balado. Dinner: sayur bening bayam, 000.nasi jagung beras merah 50:50, Telur Balado, Bunga Pepaya. Snacks/Other: Pie Susu, Ultra Milk Susu UHT Rasa Coklat, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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losing 1.4 lb a week
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