Weigh In record (no journal entry) for 15 September 2023
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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679 kcal
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Fat: 14.57g | Prot: 77.24g | Carb: 57.90g.
Breakfast: Espresso Coffee, Parmalat Latte Parzialmente Scremato. Lunch: Actimel Multifrutti, Dal Salumiere Prosciutto Cotto Alta Qualità . Dinner: Selex Olio di Semi di Girasole, Lidl Tacchino Petto, Coop Prugne Gialle. Snacks/Other: Danone Hipro Pudding Gusto Caramello, Coop Uovo, Zuegg Marmellata di Albicocche, Milk Pro High Protein Yogurt Magro Bianco. more...
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losing 0.8 lb a week
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