Weigh In record (no journal entry) for 15 September 2023
|
191.8 lb
Lost so far: 26.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1625 kcal
|
Fat: 74.18g | Prot: 78.41g | Carb: 164.80g.
Breakfast: Chobani Complete. Lunch: Good & Gather Thinly Dipped Dark Chocolate Almonds, Green Giant Fresh Baby Cut Carrots, Meijer 1% Cottage Cheese. Dinner: Potato French Fries, Tartar Sauce, Fried Battered Fish. Snacks/Other: Pillsbury Creamy Supreme Frosting - Strawberry, Pillsbury Gluten Free Funfetti, Sabra Roasted Red Pepper Hummus, Sunset Mini Cucumbers, Izzio Everything Sourdough, Apples , Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjhageman's weight history
|