Weigh In record (no journal entry) for 15 September 2023
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104.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1941 kcal
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Fat: 112.73g | Prot: 124.14g | Carb: 113.46g.
Breakfast: Canela, Banana, Yoki Farinha de Mandioca, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Glória Leite em Pó Semidesnatado, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Quatá Queijo de Coalho. Lunch: Rúcula, Alface, Banha de Porco, Sal, Sadia Bisteca Suína, Hortifruti Abobrinha Italiana Crua, Quiabo, Paprica, Pimenta Preta, Natto Mix de Legumes . Dinner: Melão, Natto Mix de Legumes , Quiabo, Hortifruti Abobrinha Italiana Crua, Cebolinho Verde, Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ), Pimenta Preta, Rúcula, Alface, Paprica, Sal. Snacks/Other: Canela, Banana, Iogurte Natural sem Gordura, Uvas. more...
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losing 3.1 lb a week
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