Weigh In record (no journal entry) for 15 September 2023
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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976 kcal
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Fat: 25.15g | Prot: 37.06g | Carb: 146.28g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Finna Food Sambal Terasi Uleg, Pecel Lele, Nasi Putih. Snacks/Other: BonCabe Bumbu Rujak Buah, Nanas, Tape Singkong. more...
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gaining 3.1 lb a week
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