Weigh In record (no journal entry) for 15 September 2023
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1967 kcal
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Fat: 105.56g | Prot: 50.76g | Carb: 199.01g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: MultiVlaai Advocaatvlaai. Dinner: Milsani Vanille Vla, Den Eelder Boeren Vanille Yoghurt, AH Risotto Funghi. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Pinda Rotsjes, Milka Hazelnoot Chocolade. more...
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gaining 9.3 lb a week
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