Weigh In record (no journal entry) for 15 September 2023
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199.8 lb
Lost so far: 37.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2108 kcal
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Fat: 83.90g | Prot: 60.03g | Carb: 287.85g.
Breakfast: Banana bread, Pumpernickel Bread, Flora Buttery, Tesco Medium Eggs, Black Tea. Lunch: Tesco Strawberry Jam, Clotted Cream, Scone with Fruit, Herbal Tea, Custard Tart. Dinner: Banana bread, Flora Buttery, Pumpernickel Bread , Chicken curry. more...
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gaining 2.0 lb a week
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