Weigh In record (no journal entry) for 15 September 2023
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142.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1532 kcal
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Fat: 64.27g | Prot: 83.81g | Carb: 160.44g.
Breakfast: Kerupuk Makanan Ringan, Kurma, ABC Saus Sambal , Telur Rebus, Jagung Rebus. Lunch: Brownies, Mangga, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ubi Jalar (Manis), Semangka. more...
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losing 4.6 lb a week
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