Weigh In record (no journal entry) for 14 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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914 kcal
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Fat: 48.91g | Prot: 30.02g | Carb: 94.17g.
Lunch: Jamur Tiram, So Nice Chicken Nugget , Nasi Putih. Dinner: Bakwan, Solaria Nasi Goreng Spesial. more...
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steady weight
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