Weigh In record (no journal entry) for 14 September 2023
|
164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1087 kcal
|
Fat: 39.81g | Prot: 79.26g | Carb: 58.15g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Pure Protein Protein Powder, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland 0% Cottage Cheese. Dinner: Red Table Wine , Deep Fried Potato French Fries (from Fresh), Buffalo Wings. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|