Weigh In record (no journal entry) for 14 September 2023
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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593 kcal
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Fat: 22.84g | Prot: 28.04g | Carb: 73.23g.
Breakfast: Tahu Bakso, Cilok. Lunch: Tahu Bakso, Sawi Putih, Tahu Kukus, Nasi Putih, Tempe, Brokoli Dimasak (dari Segar). Dinner: Tempe, Telur Dadar, Terong Balado, Tahu Kukus, Sawi Putih, Tahu Bakso. Snacks/Other: Plum, Safiya Muesli. more...
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gaining 0.3 lb a week
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