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GilesBathgate
Journal
26 Mar 15
GilesBathgate's Journal, 26 March 2015
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Weigh In record (no journal entry) for 26 March 2015
162.7 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
1561 kcal
Fat: 36.65g | Prot: 112.17g | Carb: 180.99g.
Breakfast:
Costa Coffee Skinny Flat White, Orange, Asda Free from Oats, Myprotein Impact Whey Isolate.
Lunch:
Chicken Breast, Asda Chosen By You Hearty Vegetable Soup.
Dinner:
Asda Good & Balanced Mixed Almonds, Asda King Prawns, Sainsbury's Mixed Vegetables, Tilda Brown Basmati Rice.
Snacks/Other:
Asda Free from Oats.
more...
1806 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 6.9 lb a week
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