Weigh In record (no journal entry) for 14 September 2023
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1666 kcal
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Fat: 86.42g | Prot: 78.48g | Carb: 145.76g.
Breakfast: MultiVlaai Appelvlaai de Luxe, Yakult Yakult Light. Lunch: Milbona Belegen Kaas 30+, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk. more...
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losing 20.1 lb a week
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