ranidevirahmawati's Journal, 14 September 2023

201.3 lb Lost so far: 45.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 39.94g | Prot: 114.91g | Carb: 162.53g.   Breakfast: Dada Ayam, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (2), Roma Apetito BBQ, Apel Fuji. more...

2799 kcal

Activities & Exercise: Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...