Weigh In record (no journal entry) for 14 September 2023
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141.5 lb
Lost so far: 24.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2078 kcal
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Fat: 45.53g | Prot: 65.96g | Carb: 297.27g.
Lunch: 수육국밥, 공기밥. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 버거킹 (Burger King) 불고기버거, 파리바게트 팥빙수. Snacks/Other: 뚜레쥬르 부드럽고 촉촉한 고구마케익. more...
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losing 0.2 lb a week
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