Weigh In record (no journal entry) for 14 September 2023
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166.4 lb
Lost so far: 63.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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577 kcal
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Fat: 42.66g | Prot: 45.47g | Carb: 2.49g.
Breakfast: Globus Томаты Черри , Окское Яйцо, Valley Spire Чеддер Medium, Casino Sardines . more...
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gaining 3.1 lb a week
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Anastasia_LCHF's weight history
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