Weigh In record (no journal entry) for 14 September 2023
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167.0 lb
Lost so far: 13.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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673 kcal
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Fat: 40.15g | Prot: 28.01g | Carb: 49.88g.
Breakfast: Guava, Pears, Ball Park Burger Buns, Parkview Cocktail Sausages, Butter, Fried Egg, Mozzarella Cheese (Part Skim Milk). more...
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losing 0.8 lb a week
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