Weigh In record (no journal entry) for 14 September 2023
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1082 kcal
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Fat: 40.07g | Prot: 79.87g | Carb: 97.31g.
Breakfast: Nestle Susu Bear Brand, Naraya Oat Choco (20g), Relaxa Permen. Lunch: Perkedel Kentang, Gudeg. Dinner: Ikan Tongkol Goreng, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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steady weight
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anggisyaifff's weight history
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