Weigh In record (no journal entry) for 14 September 2023
|
143.3 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1066 kcal
|
Fat: 47.84g | Prot: 48.07g | Carb: 122.55g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Rebus, Kurma. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Kerupuk Makanan Ringan, Telur Rebus, Tempe Goreng, Nasi Putih, Sunco Minyak Goreng, Labu Siam, Tempe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Jagung Rebus, Semangka, Kurma. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|