Weigh In record (no journal entry) for 13 September 2023
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1193 kcal
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Fat: 29.17g | Prot: 80.84g | Carb: 153.02g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Lender's Onion Bagel, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Dietz & Watson Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Organic Large Brown Eggs. Dinner: Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Coffee, Love Beets Love Beets, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 5.6 lb a week
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