FLchick's Journal, 13 September 2023

The Struggle is Real 🍟

189.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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450 kcal

Fat: 13.00g | Prot: 15.00g | Carb: 62.00g.   Lunch: America's Choice Natural Walnuts, Sun-Maid Natural California Raisins (Box). Dinner: Stonyfield Farm Organic Lowfat Vanilla Yogurt. more...

2391 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...