Weigh In record (no journal entry) for 13 September 2023
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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945 kcal
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Fat: 55.95g | Prot: 46.20g | Carb: 59.50g.
Dinner: Jumbo Kikkererwten Salade, AH Zalmfilet op Huid. Snacks/Other: MultiVlaai Appelvlaai de Luxe. more...
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losing 13.9 lb a week
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