Weigh In record (no journal entry) for 13 September 2023
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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753 kcal
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Fat: 21.79g | Prot: 23.47g | Carb: 55.11g.
Breakfast: BonCabe Makaroni Krispi Level 15. Lunch: Kimchi, Tahu Kukus. Dinner: Nongshim Shin Ramyun. more...
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losing 0.5 lb a week
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