Weigh In record (no journal entry) for 13 September 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1716 kcal
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Fat: 79.77g | Prot: 77.22g | Carb: 149.69g.
Breakfast: Great Value Premium Sausage Patty, Great Value White American Cheese, Thomas' Original English Muffins, Egg, Coffee, Half and Half Cream. Lunch: Green String Beans, Franz Brioche Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Polaner Real Mint Jelly, Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Ground Lamb (Cooked, Broiled). Snacks/Other: 1% Fat Milk, Fig Newtons Fig Newtons, Great Value White American Cheese, Vodka, Flour Tortilla. more...
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losing 21.0 lb a week
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lindachilds's weight history
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