jomo59's Journal, 13 September 2023

188.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 24.20g | Prot: 26.03g | Carb: 39.76g.   Breakfast: Yellow Rice, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee, Whole Milk. more...

2286 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...