Weigh In record (no journal entry) for 13 September 2023
|
163.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
1127 kcal
|
Fat: 32.82g | Prot: 84.15g | Carb: 132.59g.
Breakfast: LeanFit Whey Protein. Lunch: Cooked Spaghetti Squash, Apples , Light Mayonnaise , Kirkland Signature Chunk Chicken Breast, Weight Watchers 100% Whole Wheat Bread. Dinner: Applesauce Unsweetened, Olive Oil , Carrots , Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Simply Protein Protein Bar, Mr. Christie's Arrowroot Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|