Weigh In record (no journal entry) for 13 September 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1203 kcal
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Fat: 66.46g | Prot: 54.43g | Carb: 102.16g.
Breakfast: Imperial Sugar Sugar Cubes, Stonyfield Farm Organic Half & Half, Coffee. Lunch: HEB Organic Cream Cheese, Manhattan Bagel Everything Bagel. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Kraft Whole Milk Mozzarella String Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Trader Joe's Teeny Tiny Avocado. more...
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losing 5.6 lb a week
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