Weigh In record (no journal entry) for 13 September 2023
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161.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1060 kcal
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Fat: 27.50g | Prot: 143.00g | Carb: 62.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Souper Salad Sunflower Seeds. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Stok Cold Brew Iced Coffee, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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steady weight
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