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EdG
Journal
13 Sep 23
EdG's Journal, 13 September 2023
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Um... caloric deficit
181.4 lb
Lost so far:
0.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
1329 kcal
Fat: 52.19g | Prot: 72.96g | Carb: 110.40g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Coffee, Egg.
Lunch:
Butter (Salted), PriceRite chicken breast, Prince Pasta orzo.
Dinner:
Lagunitas Lagunitas IPA, BJ's Restaurant & Brewhouse Seared Ahi Salad.
more...
2436 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 25.2 lb a week
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