Weigh In record (no journal entry) for 11 September 2023
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2102 kcal
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Fat: 72.13g | Prot: 106.52g | Carb: 268.54g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Dinner: Compliments Whole Baby Carrots, Corn, President's Choice Golden Little Gems, Lilydale Chicken Breast Boneless Skinless, Becel Margarine, Milk Bread. Snacks/Other: Pink Lady Apples, Skittles Original (Packet). more...
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losing 1.4 lb a week
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