Weigh In record (no journal entry) for 13 September 2023
|
180.3 lb
Lost so far: 62.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
732 kcal
|
Fat: 20.46g | Prot: 51.38g | Carb: 82.92g.
Breakfast: Parmalat Colazione Plus Latte Parzialmente Scremato , Conad Marmellata di Albicocche, Lavazza Caffè. Lunch: Saclà Funghetti, Conad Prosciutto Cotto di Alta Qualità, Riccione Piadina Piadina. Snacks/Other: Milk Pro High Protein Yogurt Magro Bianco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|