nhez natan's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015

132.0 lb Lost so far: 0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2015:

370 kcal

Fat: 9.28g | Prot: 9.39g | Carb: 61.38g. Breakfast: Ceres Mango 100% Fruit Juice Blend, Fried Rice. more...

2339 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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nhez natan's weight history