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FLchick
Journal
25 Mar 15
FLchick's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
186.6 lb
Lost so far:
2.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1925 kcal
Fat: 67.24g | Prot: 99.96g | Carb: 243.06g.
Breakfast:
silk silk cashewmilk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream.
Lunch:
Great Value Half & Half, Healthy Choice Chicken Fettuccini Alfredo.
Dinner:
Healthy Choice Cafe Steamers Grilled Basil Chicken, Gala Apples, ore Ida fries.
Snacks/Other:
Orville Redenbacher's Pop Up Bowl - Smart Pop, Orville Redenbacher's Mini Bags Popcorn w/Movie Theater Butter, Snyder's of Hanover Pretzel Sticks.
more...
2084 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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