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Felizzzzzzzzz!
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1079 kcal
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Fat: 38.90g | Prot: 44.50g | Carb: 144.15g.
Breakfast: Suco de Limão, Ovo Cozido. Lunch: Batata Inglesa Cozida, Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Cafezinho. Snacks/Other: Açaí, Peras, Sobremesa de Gelatina. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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