Weigh In record (no journal entry) for 13 September 2023
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134.3 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1348 kcal
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Fat: 47.88g | Prot: 89.46g | Carb: 135.58g.
Breakfast: Pirkka Miniluumutomaatti, Pirkka Laktoositon Rasvaton Maitojuoma, Valio Kevytmaito, Kahvi, Punkaharjun tuorepuuro. Lunch: Pulla, Valio Olympia Perinteinen, Pulla, Valio Olympia Perinteinen, Valio Hyvä Suomalainen Arki Rae. Dinner: Milka Oreo Brownie. Snacks/Other: Savuhovi Liekitetty Kalkkuna, Rainbow Miniluumutomaatti, Kurkku, Nutrilett Caffe Mocha Flavoured Shake. more...
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losing 1.5 lb a week
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