Weigh In record (no journal entry) for 13 September 2023
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1394 kcal
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Fat: 38.17g | Prot: 45.98g | Carb: 215.76g.
Lunch: Bakso Daging Sapi, Siomay, Tahu Kukus, Mie Ayam. Dinner: Tahu Goreng, Bakso Aci, Nasi Putih. Snacks/Other: Odading, Bakso Aci. more...
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losing 0.2 lb a week
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Gemini 265's weight history
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