Weigh In record (no journal entry) for 01 August 2011
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340.8 lb
Lost so far: 37.2 lb.
Still to go: 162.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2011:
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1451 kcal
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Fat: 73.50g | Prot: 59.08g | Carb: 145.47g.
Breakfast: Lite Original Pancake Syrup, multigrain waffles. Lunch: Colby & Montery Jack Cheese, chicken breast, Multi grain bread. Dinner: Whipped Cream Cheese Spread, celery, flour tortilla, onion, spinach, catsup, Mayo, cheddar cheese, ground turkey. Snacks/Other: whipped cream, strawberry, Chex Mix Chocolate Peanut Butter. more...
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gaining 0.8 lb a week
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