Weigh In record (no journal entry) for 25 March 2015
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147.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1384 kcal
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Fat: 17.36g | Prot: 63.65g | Carb: 254.47g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Shrimp, Brown Rice, Green Peas, Corn, Dole Shredded Carrots, Kikkoman Soy Sauce, San-J Thai Peanut Sauce. Dinner: San-J Thai Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Frank's Red Hot Sauce, Green Peas , Corn, Kikkoman Soy Sauce, Brown Rice, Dole Shredded Carrots. Snacks/Other: Advocare Spark Energy Drink, Clementines. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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