Weigh In record (no journal entry) for 12 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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959 kcal
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Fat: 28.76g | Prot: 40.22g | Carb: 133.81g.
Lunch: Nanas, Uleg Sambal Terasi, Tahu Goreng, Ikan Asin, Telur Ceplok, Nasi Putih. Dinner: Omelet Mie, Nasi Putih. more...
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steady weight
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