Weigh In record (no journal entry) for 12 September 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1794 kcal
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Fat: 62.32g | Prot: 83.93g | Carb: 175.28g.
Breakfast: Activia Strawberry Yogurt, Great Value Premium Sausage Patty, Great Value White American Cheese, Thomas' Original English Muffins, Egg, Half and Half Cream, Coffee. Lunch: Apples, Macaroni or Pasta Salad with Tuna. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Applesauce, Chili Con Carne with Beans. Snacks/Other: 1% Fat Milk, Fig Newtons Fig Newtons, Great Value White American Cheese, Vodka, Flour Tortilla. more...
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losing 14.0 lb a week
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lindachilds's weight history
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