Weigh In record (no journal entry) for 25 March 2015
|
149.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
2075 kcal
|
Fat: 62.39g | Prot: 122.29g | Carb: 266.95g.
Breakfast: EAS AdvantEdge Protein Shake. Lunch: smart ones smart creations crustless chicken pot pie, Skinny Cow Divine Filled Chocolates, Deer Park Natural Spring Water. Dinner: Heinz Organic Tomato Ketchup, Land O'Lakes Naturally Slender White American Cheese, P28 High Protein Bread, yummy chicken breast patties. Snacks/Other: Bananas , Deer Park Natural Spring Water, boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Diet Green Tea, Chobani Nonfat Blueberry Greek Yogurt. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|