PENSK8R's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
149.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2015:
2075 kcal Fat: 62.39g | Prot: 122.29g | Carb: 266.95g.   Breakfast: EAS AdvantEdge Protein Shake. Lunch: smart ones smart creations crustless chicken pot pie, Skinny Cow Divine Filled Chocolates, Deer Park Natural Spring Water. Dinner: Heinz Organic Tomato Ketchup, Land O'Lakes Naturally Slender White American Cheese, P28 High Protein Bread, yummy chicken breast patties. Snacks/Other: Bananas , Deer Park Natural Spring Water, boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Diet Green Tea, Chobani Nonfat Blueberry Greek Yogurt. more...
gaining 1.0 lb a week

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