Weigh In record (no journal entry) for 12 September 2023
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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700 kcal
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Fat: 22.00g | Prot: 54.00g | Carb: 76.00g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Tim Hortons French Vanilla Cappuccino (Small). more...
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losing 5.6 lb a week
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grgid979's weight history
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