Weigh In record (no journal entry) for 12 September 2023
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180.3 lb
Lost so far: 62.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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550 kcal
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Fat: 8.73g | Prot: 47.03g | Carb: 71.18g.
Breakfast: Actimel Multifrutti, Lavazza Caffè, Esselunga Latte Parzialmente Scremato. Lunch: Esselunga Uva, Fage Fruyo 0% Caffè, Muller Dessert Proteico Vaniglia . more...
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losing 3.1 lb a week
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