Weigh In record (no journal entry) for 11 September 2023
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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411 kcal
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Fat: 15.89g | Prot: 24.69g | Carb: 43.44g.
Dinner: Roti, Tempeh (Cooked), Cassava Fries, Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 1.5 lb a week
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riski.oktavian's weight history
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