Weigh In record (no journal entry) for 12 September 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1494 kcal
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Fat: 54.12g | Prot: 75.03g | Carb: 212.99g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Chef Select Quiche Prei en Spek. Dinner: Milbona Creamy Yoghurt Strawberry, AH Kippendijfilet, AH Basmatirijst Gekookt, Sperziebonen, Ei. more...
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losing 4.6 lb a week
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